Welcome To Our Recipe Forum

Welcome Everyone!

Our recipe forum is designed for visitors to interact, engage & support each other thereby creating a continuous learning environment on all things healthy cooking. Most of our recipes will be plant-based and gluten-free.

We practice Intuitive Cooking. This means there are no strict adherences to recipes and we welcome you to merge your culinary experience, knowledge, ancestry with our concepts, teachings & recipes as guides, tailored by your personal preferences, to create meals that are always new, exciting & innovative.

ETON Team will post ingredients, processes & whenever possible, display the recipe results from website’s visitors. As such, please do not limit yourself by our final images of how a recipe is supposed to look and feel free to create as you see fit without restrictions. If you prefer 9 garlic cloves to the listed 2, so be it! If you hate the suggested ingredient spinach, replace with your favourite greens.

We will give you the tools and the foundation and invite you to play with these ingredients—substitute and innovate. We also encourage you to post your successes & challenges with these recipes— tips, techniques & your final results so that we can showcase the variety in our approaches & engagement.

There will be variations in the taste & colour depending on your produce so please embrace the flexibility, adjust seasonings as necessary & share those with us—what worked for you & did not. We encourage constructive, supportive & useful feedback.

We are looking forward to learning more about you, your palate, your interests so we can produce content including recipes that delight you, excite you & most importantly, make you learn how enjoyable Tasty, Healthy Eating can be!

— Muriel


Ode to Avocado

Sometimes breakfast is really just this simple and easy. Wisdom suggests moderation in consuming these nutrient dense fruits as they are high in calories and good fats but I have…



“Take care of your body. It’s the only place you have to live.”

~ Jim Rohn