Tasty Healthy Eating Made Easy
Change Your Eating - Change Your Life
We make this a pleasant process with flavourful meals so that it can be a sustainable lifestyle that will empower you through knowledge about food and your body in a relaxed yet structured atmosphere.
Who We Are & What We Do.
ETON Foods is a Healthy Food & Nutrition business that teaches & trains groups on evidence-based, practical, actionable solutions to look & feel better. Through Speaking & Consulting engagements including seminars, workshops & more, ETON Foods offers clients Sierra-Leone-inspired holistic, natural concepts that revitalise their relationships with food and help establish, develop & maintain health-supportive habits that stick.
The ETON Way.
‘Change Your Eating - Change Your Life’
Science & Tradition
Taste & Culture
Freedom from strict reliance on recipes & diets by integrating your past culinary profile—heritage, health goals, experiences & more—with essential cooking and eating concepts to create your personalised, dynamic, culinary system that is impactful, optimises wellness and invigorates you to function at YOUR best.
Our Popular Offerings.
(Family, Friends, Social Clubs etc) & Businesses (Colleagues etc)
Guidance to Healthy Eating for those who share a primary health concern, learn better in a group setting, have a trusted team that wants a more affordable coaching option.
(Businesses, Institutions, Government Agencies etc)
Simple changes and practical, actionable advice to reinvigorate this audience and support them in performing at optimal levels with the demands and challenges of their busy lifestyles.
Full of whole, local, seasonal produce, these gluten-free, mostly plant-based meal plans provide structured guidance for a generally healthy person/family transitioning to healthier eating.
Comes with; Meal Plan, Ingredients Shopping List and Recipes. You must be comfortable with cooking.
1 week, 2 week or 1 month plan