Tasty Healthy Eating Made Easy
Change Your Eating - Change Your Life
We develop realistic ideas and methods that make sense for you, can meet you where you are and can easily fit into to YOUR life.
We make this a pleasant process with flavourful meals so that it can be a sustainable lifestyle that will empower you through knowledge about food and your body in a relaxed yet structured atmosphere.
Who We Are & What We Do.
ETON Foods is a Healthy Food & Nutrition business that teaches & trains groups on evidence-based, practical, actionable solutions to look better, feel better and improve the quality of their lives. Through Speaking & Consulting engagements including seminars, workshops & more, ETON Foods offers clients Sierra-Leone-inspired holistic, natural concepts that revitalise their relationships with food and help establish, develop & maintain health-supportive habits that stick.
Our Services.

Speaking
Practical, actionable food and nutrition tips and techniques to form healthy eating habits.

Consulting
Advisory services, meticulous planning and organizing of personal and corporate events.

Teaching
Goal specific one-on-one or group strategies & intervention to help you reach your targets.

Your Digest
From Recipes to Wellness, Your Digest is your go-to space for FREE practical information.
The ETON Way.
‘Change Your Eating - Change Your Life’
Simple

Science & Tradition

Conscious

Taste & Culture

Flexible
Freedom from strict reliance on recipes & diets by integrating your past culinary profile—heritage, health goals, experiences & more—with essential cooking and eating concepts to create your personalised, dynamic, culinary system that is impactful, optimises wellness and invigorates you to function at YOUR best.

Our Popular Offerings.
(Family, Friends, Social Clubs etc) & Businesses (Colleagues etc)
Guidance to Healthy Eating for those who share a primary health concern, learn better in a group setting, have a trusted team that wants a more affordable coaching option.
- 3 - 6 Participants
- Requires Initial Consultation
- Online or In-Person
(Businesses, Institutions, Government Agencies etc)
Simple changes and practical, actionable advice to reinvigorate this audience and support them in performing at optimal levels with the demands and challenges of their busy lifestyles.
- No. of Participants can vary
- Contact us to assess needs
- Online or In-Person
Full of whole, local, seasonal produce, these gluten-free, mostly plant-based meal plans provide structured guidance for a generally healthy person/family transitioning to healthier eating.
Comes with; Meal Plan, Ingredients Shopping List and Recipes. You must be comfortable with cooking.
1 week, 2 week or 1 month plan
- No. of Participants can vary
Customised, relaxed but structured guidance in achieving a health goal or addressing a specific concern. Flexible Exploration or Ongoing Maintenance without commitment.
Weekly Sessions
- 1 - 6 Participant(s)
- Requires Initial Consultation
- Online, Phone or In-Person