Tasty Healthy Eating Made Easy
Change Your Eating - Change Your Life
We make this a pleasant process with flavourful meals so that it can be a sustainable lifestyle that will empower you through knowledge about food and your body in a relaxed yet structured atmosphere.
Who We Are.
ETON Foods is a healthy food and nutrition business that teaches and trains groups on evidence-based, practical, actionable solutions to look better and feel better. Through Speaking & Consulting engagements including seminars, workshops and retreats, ETON Foods offers clients Sierra-Leone-inspired holistic, natural concepts that revitalise their relationships with food and help develop health-supportive habits that stick.
The ETON Way.
‘Change Your Eating - Change Your Life’
Science & Tradition
Taste & Culture
Freedom from strict reliance on recipes & diets by integrating your past culinary profile—heritage, health goals, experiences & more—with essential cooking and eating concepts to create your personalised, dynamic, culinary system that is impactful, optimises wellness and invigorates you to function at YOUR best.
Our Popular Offerings.
(Family, Friends, Social Clubs etc) & Businesses (Colleagues etc)
Guidance to Healthy Eating for those who share a primary health concern, learn better in a group setting, have a trusted team that wants a more affordable coaching option.
(Businesses, Institutions, Government Agencies etc)
Simple changes and practical, actionable advice to reinvigorate this audience and support them in performing at optimal levels with the demands and challenges of their busy lifestyles.
Full of whole, local, seasonal produce, these gluten-free, mostly plant-based meal plans provide structured guidance for a generally healthy person/family transitioning to healthier eating.
Comes with; Meal Plan, Ingredients Shopping List and Recipes. You must be comfortable with cooking.
1 week, 2 week or 1 month plan
"...I have to admit to being skeptical of the mission. I'm busy, often work late, and make food decisions based upon speed. ETON, however, has proven to me to be approachable and a reasonable addition to my lifestyle with minor planning ahead. It takes no additional trips to the store..." READ MORE
"...ETON Foods is a blessing in every way. It is one thing to have an idea about something but to implement and practise can be challenging. So ETON is that trigger to help me effectively apply healthy habits. Something as simple as ETON techniques to force me to drink sufficient water and fluids..." READ MORE
"...As an early childhood professional, being a parent is not business as usual. My son is 'expected' to be an example of good behaviour and champion things such as healthy eating. The latter had become a challenge by the time he turned three. It was a struggle to get him to eat fruits and vegetables. Then came Muriel..." READ MORE