Tasty Healthy Eating Made Easy

Change Your Eating - Change Your Life

PRACTICAL

We develop realistic ideas and methods that make sense for you, can meet you where you are and can easily fit into to YOUR life.

ACTIONABLE

We give you clear, simple steps on how to implement these tailored-for-YOU ideas.

ENJOYABLE

We make this a pleasant process with flavourful meals so that it can be a sustainable lifestyle that will empower you through knowledge about food and your body in a relaxed yet structured atmosphere.

Who We Are & What We Do.

ETON Foods is a Healthy Food & Nutrition business that teaches & trains groups on evidence-based, practical, actionable solutions to look & feel better. Through Speaking & Consulting engagements including seminars, workshops & more, ETON Foods offers clients Sierra-Leone-inspired holistic, natural concepts that revitalise their relationships with food and help establish, develop & maintain health-supportive habits that stick.

Our Services.

Explore The ETON Way

Click to play the video

The ETON Way.

‘Change Your Eating - Change Your Life’

Simple

Conscious, simple, holistic cooking and eating concepts using the highest quality real, seasonal & local produce to form easy, health-supportive habits and create nourishing, clean, innovative & tasty meals that support your path towards the healthiest YOU.

Science & Tradition

We analyse conflicting ideologies, fuse relevant ancient & traditional culinary concepts with modern scientific evidence for a path to healthy eating that is seamless, enjoyable & easily integrated into your lifestyle in a way that supports your personal constitution & goals with flexibility for life changes.

Conscious

Mindful of the quality & quantity of foods consumed & becoming more aware of your body while gratefully embracing its responses & reactions as the guide to inform your food decisions resulting in a health-supportive culinary life that is exciting, diverse, flavourful & elicits a more vibrant, present & happier YOU.

Taste & Culture

Sierra Leonean flavours, ingredients, culinary traditions and way of life inspire our principles on contemporary healthy eating and living, anchored by no yagba (no stress) cooking and lifestyle, to produce decadent, nourishing, tasty meals and one-of-a-kind beverages.

Flexible

Freedom from strict reliance on recipes & diets by integrating your past culinary profile—heritage, health goals, experiences & more—with essential cooking and eating concepts to create your personalised, dynamic, culinary system that is impactful, optimises wellness and invigorates you to function at YOUR best.

Our Popular Offerings.

Groups

(Family, Friends, Social Clubs etc) & Businesses (Colleagues etc)

Guidance to Healthy Eating for those who share a primary health concern, learn better in a group setting, have a trusted team that wants a more affordable coaching option.

90 Minutes Sessions

3 Sessions per Month 4-6 Month Commitment

Organizations

(Businesses, Institutions, Government Agencies etc)

Simple changes and practical, actionable advice to reinvigorate this audience and support them in performing at optimal levels with the demands and challenges of their busy lifestyles.

2 - 3 Hours Sessions

Single, Monthly, Quarterly or Annual or Customised Sessions

Individuals/Families/Groups

Full of whole, local, seasonal produce, these gluten-free, mostly plant-based meal plans provide structured guidance for a generally healthy person/family transitioning to healthier eating.

Comes with; Meal Plan, Ingredients Shopping List and Recipes. You must be comfortable with cooking.

Time Frame

1 week, 2 week or 1 month plan

Individuals/Small Groups

Customised, relaxed but structured guidance in achieving a health goal or addressing a specific concern. Flexible Exploration or Ongoing Maintenance without commitment.

50 Minutes Sessions

Weekly Sessions

Success Stories.

"...I have to admit to being skeptical of the mission. I'm busy, often work late, and make food decisions based upon speed. ETON, however, has proven to me to be approachable and a reasonable addition to my lifestyle with minor planning ahead. It takes no additional trips to the store..." READ MORE

Scott W, Charlotte, NC, USA

Health Supportive Cooking Courses (Coaching)

"...ETON Foods is a blessing in every way. It is one thing to have an idea about something but to implement and practise can be challenging. So ETON is that trigger to help me effectively apply healthy habits. Something as simple as ETON techniques to force me to drink sufficient water and fluids..." READ MORE

Mayonin B, Freetown, Sierra Leone

Group Coaching

"...As an early childhood professional, being a parent is not business as usual. My son is 'expected' to be an example of good behaviour and champion things such as healthy eating. The latter had become a challenge by the time he turned three. It was a struggle to get him to eat fruits and vegetables. Then came Muriel..." READ MORE

Ariana O, Freetown, Sierra Leone

Corporate Health & Wellness Seminar with Health Supportive Cooking & Tasting (Speaking)