Tasty Healthy Eating Made Easy

Change Your Eating - Change Your Life

We develop realistic ideas and methods that make sense for you, can meet you where you are and can easily fit into to YOUR life.

We give you clear, simple steps on how to implement these tailored-for-YOU ideas.

We make this a pleasant process with flavourful meals so that it can be a sustainable lifestyle that will empower you through knowledge about food and your body in a relaxed yet structured atmosphere.

Who We Are.

ETON Foods is a healthy food and nutrition business that teaches and trains groups on evidence-based, practical, actionable solutions to look better and feel better. Through Speaking & Consulting engagements including seminars, workshops and retreats, ETON Foods offers clients Sierra-Leone-inspired holistic, natural concepts that revitalise their relationships with food and help develop health-supportive habits that stick.

Our Services.

Speaking

Practical, actionable food and nutrition tips and techniques to form healthy eating habits.

Consulting

Advisory services, meticulous planning and organizing of personal and corporate special events.

Coaching

Goal specific one-on-one or group strategies & intervention to help you reach your targets.

Your Digest

From Recipes to Wellness, Your Digest is your go-to space for FREE practical information.

The ETON Way.

‘Change Your Eating - Change Your Life’

1

Simple

Conscious, simple, holistic cooking and eating concepts using the highest quality real, seasonal & local produce to form easy, health-supportive habits and create nourishing, clean, innovative & tasty meals that support your path towards the healthiest YOU.
2

Science & Tradition

We analyse conflicting ideologies, fuse relevant ancient & traditional culinary concepts with modern scientific evidence for a path to healthy eating that is seamless, enjoyable & easily integrated into your lifestyle in a way that supports your personal constitution & goals with flexibility for life changes.
3

Conscious

Mindful of the quality & quantity of foods consumed & becoming more aware of your body while gratefully embracing its responses & reactions as the guide to inform your food decisions resulting in a health-supportive culinary life that is exciting, diverse, flavourful & elicits a more vibrant, present & happier YOU.
4

Taste & Culture

Sierra Leonean flavours, ingredients, culinary traditions and way of life inspire our principles on contemporary healthy eating and living, anchored by no yagba (no stress) cooking and lifestyle, to produce decadent, nourishing, tasty meals and one-of-a-kind beverages.
5

Flexible

Freedom from strict reliance on recipes & diets by integrating your past culinary profile—heritage, health goals, experiences & more—with essential cooking and eating concepts to create your personalised, dynamic, culinary system that is impactful, optimises wellness and invigorates you to function at YOUR best.

Our Popular Offerings.

(Family, Friends, Social Clubs etc) & Businesses (Colleagues etc)

Guidance to Healthy Eating for those who share a primary health concern, learn better in a group setting, have a trusted team that wants a more affordable coaching option.

3 Sessions per Month 4-6 Month Commitment
  • 3 - 6 Participants
  • Requires Initial Consultation
  • Online or In-Person
  • Contact Us for Rates

(Businesses, Institutions, Government Agencies etc)

Simple changes and practical, actionable advice to reinvigorate this audience and support them in performing at optimal levels with the demands and challenges of their busy lifestyles.

Single, Monthly, Quarterly or Annual or Customised Sessions
  • No. of Participants can vary
  • Contact us to assess needs
  • Online or In-Person
  • Contact Us for Rates

Full of whole, local, seasonal produce, these gluten-free, mostly plant-based meal plans provide structured guidance for a generally healthy person/family transitioning to healthier eating. 

Comes with; Meal Plan, Ingredients Shopping List and Recipes. You must be comfortable with cooking.

1 week, 2 week or 1 month plan

  • No. of Participants can vary
  • Email
  • From $100

Customised, relaxed but structured guidance in achieving a health goal or addressing a specific concern. Flexible Exploration or Ongoing Maintenance without commitment.

Weekly Sessions

  • 1 - 6 Participant(s)
  • Requires Initial Consultation
  • Online, Phone or In-Person
  • Rates vary

Success Stories.

"...I have to admit to being skeptical of the mission. I'm busy, often work late, and make food decisions based upon speed. ETON, however, has proven to me to be approachable and a reasonable addition to my lifestyle with minor planning ahead. It takes no additional trips to the store..." READ MORE

Scott W, Charlotte, NC, USA

"...ETON Foods is a blessing in every way. It is one thing to have an idea about something but to implement and practise can be challenging. So ETON is that trigger to help me effectively apply healthy habits. Something as simple as ETON techniques to force me to drink sufficient water and fluids..." READ MORE

Mayonin B, Freetown, Sierra Leone

"...As an early childhood professional, being a parent is not business as usual. My son is 'expected' to be an example of good behaviour and champion things such as healthy eating. The latter had become a challenge by the time he turned three. It was a struggle to get him to eat fruits and vegetables. Then came Muriel..." READ MORE

Ariana O, Freetown, Sierra Leone
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