Medjool Dates – Nature’s Candy!

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These nutrient loaded delights are creamy and caramelly with a soft chewy texture. They are so unbelievably sweet, you feel a bit suspicious that they can actually be so great for you.  I use them as is for a quick energy booster and in my baking that require sugar. They’re unbelievable in and as desserts. There are other types, yes but again, there really is no choice.  During the month… Read More »Medjool Dates – Nature’s Candy!

Ode to Avocado

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Sometimes breakfast is really just this simple and easy. Wisdom suggests moderation in consuming these nutrient dense fruits as they are high in calories and good fats but I have them whenever I want with a variety of meals— everything from savories to sweets. These delicious fruits are my constant go-to because of their undisputed nutritional benefits and utter deliciousness. The best avocados I’ve had have been in Sierra Leone.… Read More »Ode to Avocado

Hydrate, constantly!

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Part 1 of 5 in Foundations of Great Health Series. Like all choices in life, our dietary choices have lasting consequences. Each food we select either nourishes or deprives our bodies of requirements for optimal functioning, forging distinct pathways toward wellness or illness. I work with clients at varying levels of wellness who initially purport their busy schedules and lack of time as the deterrent in eating well despite knowledge… Read More »Hydrate, constantly!

Creamy Coconut Shrimp with Stir Fried Veggies

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A Tasty, Healthy, Colourful & Spicy Gluten-Free Meal Total Cooking Time 1hr 30mins Yield 4 servings Diet Type Gluten Free, Pescatarian, Omnivore Ingredients 1 1/2 lbs Small Wild Shrimp: deshelled, deveined, uncooked, fresh, if possible, thawed (if necessary), drained and patted dry 1 C Coconut Cream 1 Large Red Onion: thinly 1/8 inch sauté sliced 1 Large Fresh Tomato: roughly chunked 4-8 Garlic cloves-finely minced (Should yield 3 T) 2… Read More »Creamy Coconut Shrimp with Stir Fried Veggies

“Her work ethic is unparalleled and she deeply cares about helping you achieve your goal…”

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Consulting I met Muriel through the recommendation of a business colleague and from the onset her knowledge and passion for healthy foods left an indelible impression on my mind. Her passion and interest were in line with my vision yet her commitment to her consultancy was maintained. We kept in touch and upon her availability we began work on setting up The Cube Restaurant. She was instrumental in the process… Read More »“Her work ethic is unparalleled and she deeply cares about helping you achieve your goal…”

“This has been the most practical and informative nutritional talk I’ve listened to…”

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Group Coaching True though. Study the way our parents and grands eat. They will even travel with their wholesome brown rice flour or amala to cook it. So nutritious. Thank you Muriel. ~ Freda M, Lagos, Nigeria True. In the past, I noticed whenever I consumed cakes, ice cream…I will notice signs of throat itching, swollen lymph nodes beside the ear and sometimes catarrh all of which are pointers to… Read More »“This has been the most practical and informative nutritional talk I’ve listened to…”

“I now know the importance of all the different food groups…”

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Group Coaching Since discovering ETON foods in September 2018, I’ve become the healthiest version of myself. I now know the importance of all the different food groups and how I can choose healthily what to eat, how to eat and when to eat for my body at different times and situations. Knowledge without application they say is meaningless. ETON has not just given me the knowledge I need but through… Read More »“I now know the importance of all the different food groups…”

“I am now more aware of what my body takes in…”

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Group Coaching I was introduced to ETON Foods about 2 months ago and started following Muriel’s nutrition and fitness advice. In only 2 months my body has managed to shed off 5kgs. I’m now more aware of what my body takes in and thankful to ETON Foods for the wonderful support. ~ Phoebe N, Kampala, Uganda ETON FOODS Your Digest CLICK HERE From Recipes to Wellness, Your Digest is your… Read More »“I am now more aware of what my body takes in…”

“Understanding the different ways cultural traditions impact healthy eating…”

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Corporate Health & Wellness Seminar with Health Supportive Cooking & Tasting (Speaking) Ms. Samuels recently led a discussion on Global Health at Johnson C. Smith University. The goal was to engage our students in understanding the different ways cultural traditions impact healthy eating and how these two do not have to be mutually exclusive. Given her professional experiences and personal background and heritage, Muriel shared with our students the ways… Read More »“Understanding the different ways cultural traditions impact healthy eating…”

“Her talk permanently increased the amount of fruits and vegetables I take in…”

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Corporate Health & Wellness Seminar with Health Supportive Cooking & Tasting (Speaking) To support our work/life balance activities, we hired Muriel through a recommendation by our company doctor and we are so glad we did. We still apply some of her tips and for me, her talk permanently increased the amount of fruits and vegetables I take in. Muriel is very passionate about sharing information about healthy habits but her… Read More »“Her talk permanently increased the amount of fruits and vegetables I take in…”

” I used to drink at least a can of soft drink a day…”

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Group Coaching In my life, growing up I was always the slim one. Weight was never my problem but after having my kids I noticed I had put on so much weight I needed to loose some. I tried various diets. They were successful for a while but did not last. Then a friend introduced me to ETON Foods and I decided to join the group. The first thing I… Read More »” I used to drink at least a can of soft drink a day…”

“My ETON recommended diet has increased my energy levels…”

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One-on-One Coaching ETON has proven to be a great revelation to me in terms of lifestyle and in particular my choice of diet, especially during working hours. Muriel helped me understand the positive and negative effects of food choices on my body and trained my cook on new ways to prepare my meals. My ETON recommended diet has increased my energy levels throughout the entire day, even on weekends and… Read More »“My ETON recommended diet has increased my energy levels…”

“I now appreciate that locally grown organic foods are the best…”

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Corporate Health & Wellness Seminar with Health Supportive Cooking & Tasting (Speaking) On my health session with ETON Foods, it was an eye opening experience and it has improved on the quality of my lifestyle. I now appreciate that locally grown organic foods are the best, as they posses a lot of nutrients absent in imported/processed foods. I now hardly buy processed/ imported food stuff. I appreciate fresh juice and… Read More »“I now appreciate that locally grown organic foods are the best…”