Practical Wellness

Hydrate, constantly!

  • by

Part 1 of 5 in Foundations of Great Health Series. Like all choices in life, our dietary choices have lasting consequences. Each food we select either nourishes or deprives our bodies of requirements for optimal functioning, forging distinct pathways toward wellness or illness. I work with clients at varying levels of wellness who initially purport their busy schedules and lack of time as the deterrent in eating well despite knowledge… Read More »Hydrate, constantly!