Holistic Health Coaching

The objective is to transform knowledge into sustainable action. We guide clients to establish their vision, set goals, and hold them accountable in a relaxed but structured pace with practical, actionable advice. We listen attentively, consolidate food, health and nutrition information most relevant to their specific concerns and make strategic recommendations and referrals as necessary. We then tailor and establish simple habits, apply these recommendations in a way that fits your lifestyle, providing guidance through our ongoing support and motivation. We continuously help you navigate often contradictory advice to determine the changes that are necessary for you while empowering you to ultimately be your own health coach.

…We guide clients to establish their vision, set goals, and hold them accountable in a relaxed but structured pace with practical, actionable advice…

Our Single (Individual) Coaching Programs

'Change Your Eating - Change Your Life'

ETON Foods | Kiwi Fruits have a lot of antioxidants and are a good source of fiber.

Transformative

Transition to Healthier Lifestyle

  • Online Conferencing, Phone or In Person
  • 12 Sessions
  • 60 minutes per Session
  • 12-24 Weeks Program
  • 1 Client Initiated Email between Sessions
  • 1 Coach Initiated Check-In between Sessions
  • Customised Meal Plan
  • Formula for all meals & snacks
  • Requires Initial Consultation
  • Once purchased must be used within a 6 months period
  • Optional Grocery Store Tour (Ingredient & Nutrition Label Reading)
  • Optional Pantry Purge & Kitchen Makeover
  • Optional Cooking & Tasting Courses
  • Optional Cooking & Tasting Demonstration
  • Optional Recipe Creation
  • Optional Menu Development

Please note that optional add-ons will incur additional costs.

ETON Foods | Rich in healthy nitrates, beets promote better blood flow and help fight inflammation.

Restorative

Post Healing & Recovery

  • Online Conferencing, Phone or In Person
  • 10 Sessions
  • 60 minutes per Session
  • 10-20 Weeks Program
  • 2 Client Initiated Email between Sessions
  • 1 Coach Initiated Check-In between Sessions
  • Customised Meal Plan
  • Formula for all meals & snacks
  • Requires Initial Consultation
  • Once purchased must be used within a 5 months period
  • Optional Grocery Store Tour (Ingredient & Nutrition Label Reading)
  • Optional Pantry Purge & Kitchen Makeover
  • Optional Cooking & Tasting Courses
  • Optional Cooking & Tasting Demonstration
  • Optional Recipe Creation
  • Optional Menu Development

Please note that optional add-ons will incur additional costs.

ETON Foods | Lemon in water can promote fullness, support hydration, boost metabolism and increase weight loss.

Intensive

Focused & Vigorous Process

  • Online Conferencing, Phone or In Person
  • 8 Sessions
  • 60 minutes per Session
  • 8-16 Weeks Program
  • 3 Client Initiated Email between Sessions
  • 2 Coach Initiated Check-In between Sessions
  • Customised Meal Plan
  • Formula for all meals & snacks
  • Requires Initial Consultation
  • Once purchased must be used within a 4 months period
  • Optional Grocery Store Tour (Ingredient & Nutrition Label Reading)
  • Optional Pantry Purge & Kitchen Makeover
  • Optional Cooking & Tasting Courses
  • Optional Cooking & Tasting Demonstration
  • Optional Recipe Creation
  • Optional Menu Development

Please note that optional add-ons will incur additional costs.

ETON Foods | Berry Smoothie, overloaded with berries and topped with almond nuts

Single One Time

Exploration or Maintenance

  • Online Conferencing, Phone or In Person
  • 1 Session
  • 60 minutes Session
  • 1 Day Program
  • 1 Client Initiated Email between Sessions
  • 1-3 Actionable recommendations
  • $120 per Session
  • Meal Suggestions
  • Meals & Snacks Formula
  • Requires Initial Consultation
  • Once purchased must be used within a 2 weeks period
  • Optional Grocery Store Tour (Ingredient & Nutrition Label Reading)
  • Optional Pantry Purge & Kitchen Makeover
  • Optional Cooking & Tasting Courses
  • Optional Cooking & Tasting Demonstration
  • Optional Recipe Creation
  • Optional Menu Development

Please note that optional add-ons will incur additional costs.

Transformative

  • Are you looking to improve your gut & digestive health, increase your energy, improve your sleep, loose weight, gain beautiful and clear skin, age gracefully and more?
  • Do you want a sustained shift to healthier habits in a pace that is easily integrated into your lifestyle?
  • Do you want to add (e.g. — plant-based produce) or eliminate (e.g. — processed sugars) certain foods from your diet?
  • Do you want to safely change to a new lifestyle diet Gluten-Free, Vegetarianism, Veganism,  Pescatarianism etc?

If any of these sound like you, then this package meets you where you are and will gently guide you to your goals. The focus will be on continuous progress and is a great option for seamless and enjoyable transitioning to your healthier lifestyle.

Restorative

  • Are you suffering from a compromised immune system with conditions like chronic fatigue or constipation looking to restore balance?
  • Has your doctor told you that certain lifestyle choices are causing these illnesses?
  • Has your doctor also mentioned that your medications can be reduced or eliminated if you improve your eating habits?
  • Have you recently healed and recovered from surgery and are you looking for eating habits to maintain your health?

If you answered yes to any of these, then this is the package for you. Your healing is supported by the foods you eat and we can guide you on this journey to your healthiest, most vibrant self.

Intensive

  • Are you convinced that to be healthy you must eat healthy foods?
  • Do you believe that you are what your body can do with what you eat?
  • Are you a generally healthy person but want to challenge yourself to the next level in your journey?
  • Do you have a specific goal or event in mind and you need assistance to safely get there within a faster time frame?
  • Do you want the guidance of a coach safely pushing you to do your best and achieve the results you desire?
  • Are you ready to put in the work?

If 1 or more of these are true, then this is for you. From wedding preparations, upcoming photo or movie shoots to other special projects, this package focuses on concentrated effort with results that will be visual demonstration of your hard work.

Single One Time Session

  • Are you interested in making lifestyle changes but unsure about whether you can commit at this stage?
  • Do you want an opportunity to discuss your options and have a trial run while you make your decision?
  • Do you periodically need a tune up or maintenance session?

Then this is for you. We offer you the flexibility to explore without making a long term commitment.

Group Coaching

  • Do you want to explore group coaching?
  • Do you want a more affordable option?
  • Do you learn better surrounded by others with the same interest?
  • Do you have 3-6 people who need guidance to achieve a similar food and wellness goal?
Consultation Standing up with 2 women3

Beyond one-on-one coaching, ETON Foods also provides Group Coaching. This format encourages collaboration, peer involvement, deeper accountability and community support. While having a personal coach is most beneficial for some clients, for others, being in a group setting helps build stronger bonds and can cement a deeper sense of awareness and the opportunity to make changes.

Participants get the opportunity to not only learn from the coach but from the successes and challenges of each other. We have found Group Coaching especially useful for ongoing support. It provides a very fertile ground for inspiration and community wisdomcan be created and explored to reinforce key habits and make them sustainable.

While the topic possibilities are tailored to your needs, our top 4 themes include:

  • Easy, Tasty, Healthy Eating
  • Eat Your Way to Increased Energy
  • Improved Digestive Health
  • Beauty Foods: Cooking & Eating for Radiant Skin

Groups often form based on commonalities including:

  • Environment (Workplace Colleagues, Family)
  • Upcoming event (Wedding Bridal Party, Vacation)
  • Goal (Weight loss, Clear skin)
  • Relationships (Friends, Gym Buddies, Social Groups like Clubs, etc)

The choice of individual vs. group coaching often depends on a few factors including popularity of the concern, the clients personality and their preferred learning method.

ETON Group

Group Sessions

  • Online Conferencing or Phone or In Person
  • 90 minutes per Session
  • 2 - 4 Sessions per Month*
  • 3-6 Participants
  • 4-6 month Commitment
  • Weekly or Bi-Monthly
  • Primary and Secondary Concern
  • 1-2 Actionable Tasks each session
  • Private Facebook or Whatsapp Community
  • Two one-on-one calls over the course of the program

Increased Energy
Stronger Immune System
Clear & Glowing Skin
Cooking Concepts
Weight Gain
Improved Digestive Health

Individuals & Groups, Businesses, Organisations, Social Groups, Clubs

*Varies according to program and client needs

Businesses

For Businesses, this can be a team building opportunity that sparks a culture shift in your organisation toward healthier habits.

Please contact us for rates and specify your needs including the concern and the number of participants.